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Banana Peanut Butter Protein Muffins

Fluffy banana peanut butter protein muffins packed with 10g protein each. A healthy, cozy snack ready in 30 minutes!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 servings
Calories: 180
Ingredients Method

Ingredients
  

Ingredients
  • 1.5 cups mashed ripe bananas (about 3 medium)
  • 0.5 cup natural creamy peanut butter
  • 2 large eggs
  • 0.25 cup maple syrup
  • 1 tsp vanilla extract
  • 1.5 cups whole wheat flour
  • 0.5 cup vanilla protein powder
  • 1 tsp baking soda
  • 0.5 tsp cinnamon
  • 0.25 tsp salt

Method
 

Instructions
  1. Preheat oven to 350°F (175°C). Line a muffin tin with paper liners or grease lightly. Tip: For easy removal, use parchment paper liners instead of wax
  2. In a large bowl, whisk together mashed bananas, peanut butter, eggs, maple syrup, and vanilla until smooth.
  3. Add flour, protein powder, baking soda, cinnamon (if using), and salt. Stir until just combined—don't overmix. Tip: Lumpy batter makes fluffier muffins
  4. Divide batter evenly among 12 muffin cups (about 3/4 full). Swirl extra peanut butter on top if desired.
  5. Bake for 18-22 minutes until tops spring back when lightly pressed. Cool in pan for 5 minutes, then transfer to a rack.