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Cashew and Sesame Stir-Fry with Brown Rice - main hero image
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Cashew and Sesame Stir-Fry with Brown Rice

A nutritious cashew and sesame stir-fry with brown rice—packed with protein, fiber, and flavor for a balanced meal ready in 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Calories: 420
Ingredients Method

Ingredients
  

Ingredients
  • 1 cup brown rice, cooked
  • 1/2 cup raw cashews
  • 1 tbsp sesame oil
  • 1 tbsp tamari or soy sauce
  • 1 tsp honey or maple syrup
  • 1 clove garlic, minced
  • 1 tsp ginger, grated
  • 1 cup broccoli florets
  • 1/2 cup red bell pepper, sliced
  • 1 tbsp sesame seeds
  • 1 tbsp green onions, chopped

Method
 

Instructions
  1. Heat sesame oil in a large skillet or wok over medium-high heat. Tip: Ensure the pan is hot before adding ingredients for the best stir-fry texture.
  2. Add garlic and ginger, sauté for 30 seconds until fragrant. Tip: Stir constantly to prevent burning.
  3. Add broccoli and bell pepper, stir-fry for 3-4 minutes until slightly tender. Tip: Keep the veggies crisp for better texture.
  4. Stir in cooked brown rice, cashews, tamari, and honey. Cook for 2-3 minutes until heated through. Tip: Adjust tamari to taste if needed.
  5. Garnish with sesame seeds and green onions before serving. Tip: Toast sesame seeds lightly for extra flavor.