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Chai-Spiced Sweet Potato Casserole - main hero image
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Chai-Spiced Sweet Potato Casserole

A warm, spiced sweet potato casserole with chai flavors—perfect for a healthy, comforting side dish that's family-friendly and low-calorie.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Calories: 180
Ingredients Method

Ingredients
  

Ingredients
  • 3 cups mashed sweet potatoes (about 2 large sweet potatoes)
  • 1/4 cup maple syrup
  • 1/4 cup unsweetened almond milk
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/2 tsp ground cardamom
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1/4 tsp salt
  • 1/4 cup chopped pecans

Method
 

Instructions
  1. Preheat oven to 375°F (190°C). Lightly grease a 9x9-inch baking dish. Tip: Use coconut oil for a dairy-free option.
  2. In a large bowl, combine mashed sweet potatoes, maple syrup, almond milk, vanilla extract, cinnamon, cardamom, ginger, cloves, and salt. Mix until smooth and well combined. Tip: For extra creaminess, use a hand mixer.
  3. Transfer the mixture to the prepared baking dish and spread evenly. Tip: Smooth the top with a spatula for an even bake.
  4. Sprinkle chopped pecans on top if using. Tip: Toast the pecans first for extra flavor.
  5. Bake for 30-35 minutes, or until the edges are slightly golden and the casserole is heated through. Tip: Let it cool for 5 minutes before serving.