Go Back
Cinnamon and Clove Roasted Brussels Sprouts - main hero image
Author

Cinnamon and Clove Roasted Brussels Sprouts

Sweetly spiced roasted Brussels sprouts with cinnamon and clove—a healthy, low-calorie side dish ready in 30 minutes. Perfect for clean eating!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 85
Ingredients Method

Ingredients
  

Ingredients
  • 1.5 lbs Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 1 tsp ground cinnamon
  • 1/4 tsp ground cloves
  • 1/2 tsp sea salt
  • 1 tbsp maple syrup (optional)

Method
 

Instructions
  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Tip: Parchment prevents sticking without extra oil.
  2. In a bowl, toss Brussels sprouts with olive oil, cinnamon, cloves, and salt until evenly coated. Tip: Massage the oil into the sprouts for maximum crispiness.
  3. Spread sprouts in a single layer on the baking sheet. Roast for 20-25 minutes, flipping halfway, until caramelized and tender. Tip: Don’t overcrowd—this ensures even browning.
  4. Drizzle with maple syrup (if using) and toss gently before serving. Tip: Add a pinch of red pepper flakes for a sweet-heat twist.