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Lychee and Ginger Glazed Chicken - main hero image
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Lychee and Ginger Glazed Chicken

Sweet lychee and spicy ginger glaze elevate this healthy chicken dish. Ready in 30 minutes with wholesome ingredients for a balanced meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 320
Ingredients Method

Ingredients
  

Ingredients
  • 1.5 lbs boneless, skinless chicken thighs
  • 1 cup fresh or canned lychees, peeled and pitted
  • 2 tbsp fresh ginger, grated
  • 2 tbsp honey
  • 2 tbsp rice vinegar
  • 1 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 2 cloves garlic, minced
  • 1/4 tsp red pepper flakes
  • 1 tbsp avocado oil
  • 2 tbsp green onions, sliced

Method
 

Instructions
  1. In a blender, combine lychees, ginger, honey, rice vinegar, soy sauce, sesame oil, garlic, and red pepper flakes. Blend until smooth. Tip: If using canned lychees, reserve 2 tbsp of the syrup for extra sweetness
  2. Pat chicken thighs dry and season lightly with salt and pepper. Tip: Drying the chicken helps it brown better
  3. Heat avocado oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes per side until golden brown. Tip: Don't overcrowd the pan - cook in batches if needed
  4. Pour lychee glaze over chicken, reduce heat to medium-low, and simmer for 8-10 minutes until chicken reaches 165°F internally and glaze thickens. Tip: Baste the chicken occasionally with the glaze
  5. Garnish with green onions and serve immediately. Tip: For extra texture, sprinkle with toasted sesame seeds