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Matcha Green Tea Quinoa Salad - main hero image
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Matcha Green Tea Quinoa Salad

A vibrant Matcha Green Tea Quinoa Salad packed with protein and antioxidants. Perfect for a quick, healthy dinner that satisfies comfort food cravings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 220

Ingredients
  

Ingredients
  • 1 cup uncooked quinoa, rinsed
  • 1 tsp matcha powder
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey or maple syrup
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method
 

Instructions
  1. In a medium saucepan, combine quinoa, matcha powder, and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Tip: Fluff quinoa with a fork after cooking to prevent clumping.
  2. Transfer cooked quinoa to a large mixing bowl and let cool slightly. Tip: Spread quinoa on a baking sheet to cool faster if needed.
  3. Add cherry tomatoes, cucumber, red onion, and parsley to the quinoa. Tip: For extra crunch, add diced bell peppers or radishes.
  4. In a small bowl, whisk together olive oil, lemon juice, honey (if using), salt, and pepper. Pour over the salad and toss gently to combine. Tip: Adjust seasoning to taste—add more lemon for brightness or honey for sweetness.
  5. Serve immediately or refrigerate for up to 3 days. Tip: Garnish with extra parsley or matcha powder for a vibrant finish.