Go Back
Papaya and Black Bean Quinoa Bowl - main hero image
Author

Papaya and Black Bean Quinoa Bowl

A vibrant Papaya and Black Bean Quinoa Bowl packed with protein, fiber, and tropical flavors. Perfect for a balanced, nutritious meal in under 30 minutes!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 servings
Calories: 380

Ingredients
  

Ingredients
  • 1 cup cooked quinoa
  • 1 cup black beans, rinsed and drained
  • 1 cup ripe papaya, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tbsp lime juice
  • 1 tbsp olive oil
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 1 tbsp toasted pepitas (pumpkin seeds)

Method
 

Instructions
  1. In a medium bowl, combine cooked quinoa, black beans, diced papaya, red onion, and cilantro. Tip: For extra flavor, warm the quinoa slightly before mixing.
  2. In a small bowl, whisk together lime juice, olive oil, cumin, and salt to make the dressing. Tip: Adjust lime juice to taste if you prefer more tang.
  3. Pour the dressing over the quinoa mixture and toss gently to combine. Tip: Use a rubber spatula to avoid crushing the papaya.
  4. Divide into bowls and top with toasted pepitas for crunch. Tip: Toast pepitas in a dry skillet over medium heat for 1–2 minutes until they pop.