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Pistachio and Chia Seed Energy Bars - main hero image
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Pistachio and Chia Seed Energy Bars

These no-bake pistachio and chia seed energy bars are packed with protein and healthy fats for a nutritious, on-the-go snack. Ready in 10 minutes!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 servings
Calories: 180

Ingredients
  

Ingredients
  • 1 cup raw pistachios
  • 1/2 cup chia seeds
  • 1 cup pitted Medjool dates
  • 1/4 cup honey
  • 1/4 cup unsweetened shredded coconut
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt

Method
 

Instructions
  1. Line an 8x8 inch baking pan with parchment paper, leaving overhang on two sides for easy removal. Tip: Lightly grease the pan first to help the parchment stick
  2. Pulse pistachios in a food processor until coarsely chopped (about 10 pulses). Remove 2 tablespoons and set aside for topping. Tip: Don't over-process or you'll get pistachio butter
  3. Add dates, chia seeds, honey, vanilla, and salt to the food processor. Process until mixture comes together into a sticky dough (about 1 minute). Tip: If too dry, add 1 tbsp water at a time
  4. Press mixture firmly into prepared pan using damp hands or the back of a measuring cup. Tip: Wet your hands slightly to prevent sticking
  5. Sprinkle reserved pistachios and coconut (if using) over top, pressing lightly to adhere. Tip: Add a drizzle of honey to help toppings stick
  6. Chill for at least 20 minutes before cutting into 12 bars. Tip: Use a sharp knife and wipe between cuts for clean edges