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Pumpkin Seed Crusted Salmon

Pumpkin seed crusted salmon is a high-protein, nutritious comfort food that's ready in 30 minutes. Perfect for cozy, wholesome dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 320

Ingredients
  

Ingredients
  • 4 fillets salmon (about 6 oz each)
  • 1/2 cup raw pumpkin seeds
  • 1 tbsp olive oil
  • 1 tbsp honey or maple syrup
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1 tbsp fresh parsley, chopped

Method
 

Instructions
  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. Tip: For extra crispiness, lightly grease the parchment with olive oil.
  2. In a food processor, pulse pumpkin seeds until coarsely ground (some texture should remain). Transfer to a small bowl. Tip: Don't over-process—you want a crunchy crust, not powder.
  3. Whisk together olive oil, honey, mustard, garlic powder, paprika, salt, and pepper in another small bowl. Tip: For a spicy kick, add a pinch of cayenne.
  4. Brush the honey-mustard mixture evenly over the top of each salmon fillet. Tip: Pat salmon dry first for better adhesion.
  5. Press the ground pumpkin seeds onto the coated side of each fillet, creating an even crust. Tip: Use the back of a spoon to gently press seeds into the salmon.
  6. Bake for 15-18 minutes until salmon flakes easily and the crust is golden. Tip: For extra browning, broil for the last 1-2 minutes.
  7. Garnish with fresh parsley if desired, and serve immediately. Tip: Lemon wedges make a bright accompaniment.