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Tea-Infused Mushroom and Barley Risotto - main hero image
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Tea-Infused Mushroom and Barley Risotto

A cozy, tea-infused mushroom and barley risotto that's packed with wholesome ingredients and comforting flavors. Perfect for a healthy dinner!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 280

Ingredients
  

Ingredients
  • 1 cup pearl barley
  • 4 cups vegetable broth
  • 1 cup water
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 8 oz cremini mushrooms, sliced
  • 1 tsp fresh thyme leaves
  • 1 tbsp soy sauce
  • 1 bag earl grey tea
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp butter
  • Salt and pepper to taste

Method
 

Instructions
  1. In a medium saucepan, heat the vegetable broth and water until simmering. Add the tea bag and let steep for 5 minutes, then remove the bag and keep the broth warm. Tip: Use a fine-mesh strainer if tea leaves escape.
  2. Heat olive oil in a large skillet over medium heat. Add the onion and sauté until translucent, about 3 minutes. Add garlic and cook for 1 minute until fragrant. Tip: Stir frequently to prevent burning.
  3. Add the mushrooms and thyme, cooking until the mushrooms release their moisture and brown slightly, about 5 minutes. Tip: Don’t overcrowd the pan for better browning.
  4. Stir in the barley and soy sauce, coating the grains with the oil and vegetables. Cook for 1 minute. Tip: Toasting the barley enhances its nutty flavor.
  5. Begin adding the warm broth, one ladle at a time, stirring frequently. Allow the liquid to absorb before adding more, about 20-25 minutes total. Tip: Keep the heat at a gentle simmer.
  6. Once the barley is tender and creamy, stir in Parmesan and butter (if using). Season with salt and pepper to taste. Tip: For a vegan version, skip the cheese and butter.