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Walnut and Flaxseed Crusted Chicken Tenders - main hero image
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Walnut and Flaxseed Crusted Chicken Tenders

These walnut and flaxseed crusted chicken tenders are a clean-eating delight—crispy, protein-packed, and ready in 30 minutes. Perfect for a nutritious meal!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 320

Ingredients
  

Ingredients
  • 1 lb chicken tenders
  • 1 cup walnuts, finely chopped
  • 1/2 cup ground flaxseeds
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs, beaten
  • 2 tbsp olive oil

Method
 

Instructions
  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Tip: For extra crispiness, lightly grease the parchment paper with olive oil.
  2. In a shallow bowl, mix the chopped walnuts, ground flaxseeds, garlic powder, paprika, salt, and pepper. Tip: For a finer crust, pulse the walnuts in a food processor until finely ground.
  3. Dip each chicken tender into the beaten eggs, then coat evenly with the walnut-flaxseed mixture. Tip: Press the mixture firmly onto the chicken to ensure it sticks.
  4. Place the coated tenders on the prepared baking sheet and drizzle with olive oil. Tip: Use a pastry brush to evenly distribute the oil for even browning.
  5. Bake for 15-20 minutes, flipping halfway, until the chicken is cooked through and the crust is golden brown. Tip: Check for doneness with a meat thermometer—internal temperature should reach 165°F (74°C).